Exercise Therapy On-Demand Videos

** Exercise is great medicine. Like any medicine it needs to be prescribed correctly. Please speak with your personal physician before starting any exercise. Use these videos at your own risk. 

Would you like a personalized exercise prescription? You deserve a program that is appropriate for your current abilities and capable of addressing your needs and goals. We have remote programs that include health, nutrition and exercise coaching along with access to our LIVE ZOOM exercise classes led by our physiologist! Get a cost effective remote program for as little as $69/month