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Exercise Therapy On-Demand Videos
** Exercise is great medicine. Like any medicine it needs to be prescribed correctly. Please speak with your personal physician before starting any exercise. Use these videos at your own risk.
Instruction - The Big 4 & more!
Learn different versions of this exercise including modifications and progressions from the wall sit, the sit to stand, to the front squat. The details matter to your form, your safety and your progress. Do not sacrifice form to progress. Compromising form is cheating yourself and adding risk of injury. Move slowly in a controlled fashion with good form.
The Side Plank
Stabilizing your spine in multiple planes is critical to safe and effective movement. When your spin is being compromised your brain knows it. Your brain will then limit how you move. Many people think they lack flexibility. The fact is your brain may be protecting you by limiting your mobility. Trying to overcome your brain from restricting movement by forcing movement and you increase the risk of injury. Learn the side plank, multiple variations, modifications and progressions in this short video. Work on perfect form before progressing.
The Bird Dog
The Bird Dog will challenge you to stabilize your spine while moving upper and lower limbs simultaneously. Being able to stabilizing the spine while moving upper and lower limbs at the same time will protect your back and improves mobility. Learn the nuances behind the Bird Dog along with modifications and progressions. Never compromise form to try something more difficult. Master the movement and then challenge yourself.