Would you like a personalized exercise prescription? You deserve a program that is appropriate for your current abilities and capable of addressing your needs and goals. We have remote programs that include health, nutrition and exercise coaching along with access to our LIVE ZOOM exercise classes led by our physiologist! Get a cost effective remote program for as little as $69/month

Emily will be leading you through the BIG Four exercises plus one additional exercise. The work to rest ratio will be 60 seconds for each exercise with a goal of no rest between. To customize this you may add some rest in the last part of each minute to allow for great form on each exercise. She will give brief instructions on each of the exercise prior to starting including modification and progressions you can use to personalize the workout for your needs. You should experience no PAIN during exercise. Discomfort is part of working out but it should be moderate and NOT painful. Please read the warning at the top of this page before beginning and if you do feel pain speak to your doctor or physical therapist as pain should not be present with movement. All you will need are hand weights, possibly a wall, the floor or a sturdy raised surface like a counter top, chair or stair. Move slowly and in a very controlled manner. If you would like more detail on how to do each of these exercises well see our instructional video on the BIG FOUR. These exercise are foundational to movement and will ensure that you have a strong stable core to protect your spine. Starting here and mastering these exercises before moving on to more advanced movement should reduce the odds of injury and risk during exercise. If you would like more personalized prescription download the Restore HEALTH RESET app in Google Play or the APP Store and request a FREE Health Risk Consult. We have remote programs for as little as $69 per month which includes joining us LIVE for exercise therapy classes and a personal exercise prescription from your exercise physiologist, regular health and nutrition coaching with your personal wellness team. You can also request a heath consult by clicking the Schedule a Free Consultation button on the Home page or call us at the number below.

Join Emily in a full body circuit. 5 exercises to engage your entire body. We will do each exercise for one minute before moving onto the next. Join Emily for one round of 5 exercises or if you feel good try a second or third round of the circuit when you are ready for a challenge. Equipment needed: - Open space - Floor or Raised Sturdy object (ex. stairs) - Hand weights or resistance bands - Something to raise heels if needed Exercises: - Bent over row with hand weights - Push up from floor or raised surface - Bicep Hammer curl with weights - Triceps Kickbacks with weight - Front Raise with weights or resistance bands

Complete an entire full body workout in just 10 minutes. Emily will bring you through 5 different exercise twice. Each exercise will be performed for 60 seconds before moving to the next. If you need a little rest exercise for 45-50 seconds, rest 10-15 seconds and then join her for the next exercise. Concentrate on excellent form. If you need instruction for the squat and the bird dog see our instructional videos to learn the details about perfect form. Exercise at your pace. Modify the exercise as needed, Listen closely or see our instructional videos on how to modify or progress each exercise to meet your needs. There should NOT be pain with movement. If any exercise causes pain see your doctor or physical therapist.

Join Emily for this 10 minute upper body circuit. She is doing 5 different exercises for one minute each and then moving on to the next without rest. Each exercise will be performed twice. Feel free to change the work to rest ratio to suit your needs. Do not sacrifice form to work more. Equipment needed: - Open Space - Floor or raised sturdy platform - Hand weights or resistance bands Exercises: - Bent over row (straight neutral back) - Push up (floor or raised sturdy surface) - Bicep Hammer Curl - Triceps Kick Back - Front Raise (weights or resistance band)

Join Peter and Emily to get your blood flowing and get your body moving with 10 stretches. We will bring you through 10 stretches one minute each and get your body moving and blood flowing again. Equipment needed: Wall Chair Floor Stretches: - Calf Stretch using a wall or stair - Chest Stretch - Upper back stretch - Flexor stretch for your forearm to help counteract all that typing - Extensors stretch also for your forearm \ - Seated Hamstring stretch - you will need a chair for this - Seated or Standing Side Stretch - Kneeling hip flexor stretch - Lower back and leg stretch (Child's Pose) - Cat & Camel