Kate Berchou, M.Ed., R.N. 

As a Registered Nurse and Nutrition Coach with Restore, Kate is passionate about fostering healthy eating and living habits.

 

Emphasizing each of her client’s unique life experiences, goals and health conditions, Kate creates custom action plans that helps clients develop a deeper understanding of food and lifestyle choices – improving their energy, balance and, importantly, their health. She also brings a healing presence to her work through compassion, empathy, deep listening and communication.

 

Kate was one of the founding members of the nutrition program at Restore and has been with the company for more than 10 years. One of Kate’s most memorable moments was when a client contacted her a year after joining the three-month program to say they had lost another 50 pounds – during the pandemic! While some have fallen victim to food temptations and less movement, this client was able to focus on their health and continue the momentum they learned with Kate.

 

With more than 30 years of experience, Kate has spent her professional career helping hundreds of individuals live an active lifestyle and eat healthy. She holds a bachelor’s degree in nursing from SUNY Brockport and a master’s degree in education from Canisius College.